"Well I know I'm a lot of woman, but not enough to divide the pie."

–Erykah Badu

Career/Work

PURPOSE

Health

Relationships

Spirituality

Which Woman Are You?

Depleted Woman

A Depleted Woman has no true sense of who she is.

Whole Woman

A Whole Woman is balanced and filled with a deep sense of love for herself.

Confused Woman

A Confused Woman teeters between  being Depleted and Whole.

Why Trust Me?

I'm In This With You

Real Talk. Some days I teeter between Depleted and Whole. It is a fact that I am a Fatherless Daughter, and for most of my life I let that define me. There was a time when I fully existed in Depleted. I am so very grateful that I have been able to pull myself out of a place I thought I was cemented to. I have begun to reacquaint myself with my true being, and it feels good. But I will admit, there are days when I forget or don’t want to show up fully. Luckily, I’ve learned how to not stay stuck, and you can too. Trust me, even though I’m a few steps ahead of you, I’m still right here with you.

Success In Shifting Mindset

Our minds are powerful. Far more powerful than most imagine.  When I decided to finallyget serious about getting in shape after starting and stopping the Body—for—Life Challenge multiple times prior, I had to dig deep in order to see the entire 12 weeks through and create a different reality. Just two years after completing and winning that challenge in the couples category, I had to dig even deeper to heal myself, naturally, of a scary diagnosis through the power of prayer, affirmations/mental fortitude, meditation (also mental fortitude), herbs and food.

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Accomplished Writer

Writing. When all else fails, it’s the one thing I know for sure I do well. In elementary school when teachers assigned a three-page paper, I easily turned in 10. Yea, I was thatgirl. In the 8th grade I received an Honorable Mention in an essay contest for the Berkeley Motion Picture and Television Council. I wrote a novel and found an agent who believed in me and shopped my book with New York publishers. When the book didn’t get picked up, I went back to school to hone my craft and I now hold a Masters in Creative Writing. I operated an online copywriting business. My writing has appeared in local magazines, online, and I contributed a chapter in Champions Body—for—Life.

Take a listen at what I have to share about making a firm decision. It was in making a solid decision that changed the course of our lives.
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Job Role, Company

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Job Role, Company

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Job Role, Company

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Job Role, Company

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