Dining Out….<\/strong><\/p>\n

Choosing to live a healthy lifestyle can certainly curtail the pleasures of eating out regularly, be it breakfast, lunch or dinner.<\/p>\n

It seems like a lifetime ago, but I remember eating out without nary a care of how the food was prepared, whether it was fried and smothered in some type of heavy sauce, loaded with cheese or oozing with sugar. Ahh yes, gone are the good ole days when I would meet with friends to eat out and enjoy savory appetizers, a fat-laden meal, a cocktail or two and dessert. Sometimes it was all-you-can-eat brunch. Sometimes it was lunch and then dinner later…it didn’t matter.<\/p>\n

When my husband and I met things didn’t change much. We ate out with friends, indulged in Friday night free-for-alls with an extra large pizza, root beer, chocolate chip cookies and a movie. The next morning we’d feast on grits, eggs, biscuits, sausage and\/or bacon and juice. Later we’d have lunch and then dinner. There were no boundaries. We have photos to prove how our lackadaisical approach to nutrition manifested in packed on pounds…..but I won’t share those! ; )<\/p>\n

Things are VERY different now. We eat clean\u00a0<\/a><\/span>six days a week and allow ourselves one “free” day a week to eat a bit more freely….though we don’t go buck wild with it. We exercise 5-6 days a week and it is extremely rare that we eat out during the week. We even plan our free days to accommodate special events like the upcoming Super Bowl. If we end up at a party we’ll move our normal Saturday free day to Sunday, because what fun is it to be at a Super Bowl party and not enjoy all of the calorie rich appetizers? That’s half the fun!<\/p>\n

I do miss eating out more frequently, but I do not miss the extra 20 or so pounds that accompanied that footloose and fancy free lifestyle. By me cooking 99% of our meals I know exactly what is going into our bodies…I have complete control and I like it better that way. By using ingredients like sea salt, agave nectar and coconut oil in my regular cooking regime I know that I’m giving my family some of the healthiest ingredients nature has to offer and that makes me feel good. We may not be indulging our unhealthy cravings on a daily basis, but we are blessing our bodies and showing our kids a lifestyle (through example) that won’t manifest into childhood diabetes or obesity, and a lifestyle that will certainly not fail them in their adult years. So, here’s to good health!<\/p>\n

In Celebration,
\n<\/a><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

This week just thinking of all the fun I used to have eating out without a care in the world and how we’ve swapped TGI Friday’s, Red Robin and Pizza Hut with a clean and healthy lifestyle.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","spay_email":"","jetpack_publicize_message":"","_links_to":"","_links_to_target":""},"categories":[74,55,82],"tags":[36,37,40,41,19,3,42,38,39,20],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNPNX-e","_links":{"self":[{"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/posts\/14"}],"collection":[{"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":5,"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/posts\/14\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kitarawilson.com\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}