by Kitara Wilson | Jan 6, 2013 | Health, Fitness & Nutrition
Losing weight, getting in shape and eating healthier on your list of resolutions for the new year? You’re not alone. Those very goals along with quit smoking, improve finances, get out of debt and spend more quality time with loved ones rounds off the top New Year’s...
by Kitara Wilson | Jun 26, 2012 | Recipes
This is an easy recipe that doesn’t require a lot of complicated ingredients. And since this is my first time posting a recipe on my blog, for those of you who I am not connected with on Facebook and you don’t know this about me already,...
by Kitara Wilson | Mar 8, 2012 | Health, Fitness & Nutrition
The winter months are quickly coming to an end and hints of spring are all around us, and with spring coming up so quickly, you know what that means right? Summer! That means, shorts, tank tops, sun dresses and bathing suits. So if you got a little lax on your New...
by Kitara Wilson | Feb 14, 2012 | Health, Fitness & Nutrition
Life is busy, right? It can be calm one minute and then frantic, hectic, crazed and downright insane the next. With so much going on in our lives it can be a challenge to carve out a little slice of “me time” to help balance things out and keep you from...
by Kitara Wilson | Jan 25, 2010 | Health, Fitness & Nutrition, Personal Growth, Reconnect With YOU
Dining Out…. Choosing to live a healthy lifestyle can certainly curtail the pleasures of eating out regularly, be it breakfast, lunch or dinner. It seems like a lifetime ago, but I remember eating out without nary a care of how the food was prepared, whether it...
