by Kitara Wilson | Mar 8, 2012 | Health, Fitness & Nutrition
The winter months are quickly coming to an end and hints of spring are all around us, and with spring coming up so quickly, you know what that means right? Summer! That means, shorts, tank tops, sun dresses and bathing suits. So if you got a little lax on your New...
by Kitara Wilson | Jan 25, 2010 | Health, Fitness & Nutrition, Personal Growth, Reconnect With YOU
Dining Out…. Choosing to live a healthy lifestyle can certainly curtail the pleasures of eating out regularly, be it breakfast, lunch or dinner. It seems like a lifetime ago, but I remember eating out without nary a care of how the food was prepared, whether it...
